Program Prices

1 Session per week:

$22.50/week

2 Sessions per weeks:

$35.00/week

Unlimited Sessions:

$180.00/monthly

** Family Sport Conditioning is single price times 1.5 (limited to one child and one parent)

SPORT CONDITIONING

This program is for competitive athletes ages 12 and older playing hockey, soccer, lacrosse, rugby, baskeball, football and more. The UTC sport conditioning program focuses on explosive speed, power, coordination, strength, agility, accuracy, anaerobic/aerobic conditioning and sport specifics.

Some examples of sport specific conditioning requirements are:

Hockey sport specific conditioning focuses on explosive first step power, anaerobic interval conditioning, hip stride ability, one leged balance, core/rotary strength and prehabilitation exercises to reduce the risk/severity of sport specific related injuires.

Soccer sport specific conditioning develops explosive sprint speed, improved reaction time, balance, anaerobic interval conditioning, core power/flexibility (for sprinting & kicking) and prehabilitation exercises to reduce risk/severity sport specific related injuries.

For more info on any sport conditioning program please contact us.

YOUTH SPORTFIT

An introduction to the UTC sport conditioning program as it relates to young athletes ages 8-11. This is an important age to introduce good training fundamentals while creating a positive impression of fitness.

FAMILY SPORT CONDITIONING

This is a new program that is an extension of our Youth SportFit program. Why just drop your young athlete off? You can train with them in a rewarding and controlled setting. This is a great way to spend some quality time while learning the importance of fitness together.

ULTIMATE FUNCTIONAL FITNESS

This is not a choreographed class, it is a small group-training session with your own strength and conditioning trainer. We have taken the best drills and exercises from our sport conditioning programs and created a functional cross training program for adults. Every work out is scaleable to a person’s ability and background. The program focuses on key fitness components: strength, speed, stamina, balance, coordination, flexibility and agility. If you are serious about being in the best shape of your life this is a no excuse program to do just that. Unleash the athlete in you!

KETTLEBELLS

Kettlebells are bowling ball sized cast iron weights with a single looped handle on top. Kettlebells range in weight. Kettlebell training is back to basic training that required functional, whole body fitness. Kettlebell requires an athlete to focus on whole body conditioning because lifting and controlling a kettlebell forces the entire body, specifically the core, to contract as a group, building both strength and stability at the same time. In this way, they are a great option for getting a whole body workout in a short time.

SPIN INTERVAL TRAINING

You must have heard about spinning by now. What you need to know about our program is it is run by our sport conditioning trainers. So expect a solid interval program that can burn some crazy calories, but also prepare you for greater lower body power output and aerobic/ anaerobic ability. Plus you get to listen to music.