Ultimate Training Centre offers strength and conditioning programs for adults. These programs are not choreographed classes, they are small group training sessions with your trainer.
New group times are added every season (spring, summer, winter and fall). To see what is available check the schedule below.
* session packages expire 6 months from purchase.
Session Packages *
| Drop In Trial: | $20 |
| 6 Sessions: | $105 +GST |
| 12 Sessions: | $180 +GST |
| 24 Sessions: | $340 +GST |
Unlimited Memberships
| 1 Month: | $150 +GST/Month |
| 3 Months: | $130 +GST/Month |
| 6 Months: | $120 +GST/Month |
| 1 Year: | $100 +GST/Month |
ULTIMATE FITNESS
This is not a choreographed class, it is a small group-training session with your own strength and conditioning trainer. Every work out is scaleable to a person’s ability and background. UltimateFitness is a combination of the training styles to maximize your results.
HOCKEY CONDITIONING FOR ADULTS
Why train like a bodybuilder when you can train like a pro hockey player? This program focuses on power, anaerobic conditioning, stride ability, balance and core/rotary strength. This is definitely a better way to train than a few bicep curls and a walk on the treadmill.
CYCLE CONDITIONING
This program is great cross training for runners, triathletes, fitness enthusiasts and of course cyclists. The high intensity energy system development program will have you in race shape and ready to perform at that next level.
KIDS AND PARENTS SPORTS CONDITIONING
This is a new program that is an extension of our Youth SportFit program. Why just drop your young athlete off? You can train with them in a rewarding and controlled setting. This is a great way to spend some quality time while learning the importance of fitness together. (see our Youth SportFit description in the Sport Conditioning section for more details.)
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